Be. U. TY Podcast is Here! The podcast that will help you unveil your authentic self so you can show the world who you are confidently. In today’s episode, our host Adozie Duffy talks about the concept of “Your Rulebook”. This is the list of rules that you live by that you so desperately want everyone else in your life to live by as well. With this we start comparing how other people do things to how we would have done them, and in this space of comparison, this is where those sets of rules negatively affect us.

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Quotes

“So many of us have the expectation that we should all be doing the same. “

“All these different lists of rules that we think other people should be following, and when they’re not following them. It makes us think, because we think other people should behave in the way that we think is best.”

“You want people to act more like you so that you can feel better.”

“Start becoming aware of all the times that you are causing your own suffering and fighting reality by wanting people to be different than who they are. Just let it go one at a time.”

What to watch for:

 00:43 – Your Rulebook

 02:00 – Those sets of rules are only negatively affecting you.

 02:52 – So many of us have the expectation that we should all be doing the same

 03:39 – It’s impossible to control other people

 05:21 – People is going to be people

 06:46 – Start becoming aware of all the times that you’re judging reality

11:03 – You are the one in charge of your expectations

15: 12 – Your rulebook, your handbook for how other people need to live is not only useless. It’s none of their business. 

Connect with Adozie

adozie@beuthankyou.com

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