Be. U. TY Podcast is Here! The podcast that will help you unveil your authentic self so you can show the world who you are confidently. In today’s episode, our host Adozie Duffy talks about the pattern of “Comparing Yourself”.  How this pattern can ruin our lives because it’s going on without our awareness. These are the patterns that are taking place in our brain that we need to slowly make conscious of so we gain power over it. 

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Quotes

“The thing is, I don’t ever have to do that, I am always allowed to do something, be proud of it, and then leave it at that. “

“What we think comparing does is we think comparing ourselves will motivate us to be better or to push ourselves or to literally to do a better job next time. Actually what comparing yourself does is make you want to pull yourself out of the race.”

“We think, comparing ourselves is going to lead us to this place where, okay, I’m going to try even harder and I’m going to push myself even further that I’m better than everybody, but guess what, you’re never going to be better than everybody.”

“There’s no level of comparing that needs to be done, because when you create something, or when you give somebody a gift or when you put something out there when you just try something.”

What to watch for:

 00:33 – Overview of the concept

 02:26 – Comparing yourself 

 05:39 – The Example

 07:23 – You don’t even have to compare yourself

 07:55 – What actually “comparing” does to ourselves.

 09:29 – It’s a losing game

12:17 – Comparison is habit

15: 58 – Be aware and start taking notice when you are comparing yourself

Connect with Adozie

adozie@beuthankyou.com

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