Be. U. TY Podcast is Here! The podcast that will help you unveil your authentic self so you can show the world who you are confidently. In today’s episode, our host Adozie Duffy talks about how capable you are and how there is a discrepancy in our belief about our ability to take care of ourselves wholly and completely. 

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“We really understand how to take care of ourselves on a physical level, but we don’t understand that that same level of care is possible from you, to you, in regards to your mental and emotional well being..”

“We think that we need somebody from the outside to tell us that they love us, in order for us to feel love, that is absolutely not true, you can love yourself, all on your own.”

“You can be your own parent, regardless of whether they were there or not, because you are 100% capable as you are, you have everything within you right now.”

“Stop waiting for something outside of you, to heal you and fix you. There’s nothing that needs to be fixed, you are already whole you’ve got it all”

What to watch for:

 01:56 – Our idea and understanding that we’re capable of taking care of ourselves.

 06:30 – You are 100% capable as you are.

 09:08 – Spending more time with you and figuring out what’s going on inside your head.

 10:39 – Start thinking about your emotional well being.

 14:05 – Have a conversation with yourself.

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